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Take a 30-minute break while your kids have fun and get fit with the #1 kids' fitness training app, Savage Patch Kids.
Join today
Greater screen time means less physical development and greater injuries in children. What if all screen time is not the same? Discover the unexpected benefits.
This unique program is not just another digital distraction; it's a transformative experience that could see your children surpassing their peers in strength, agility, and self-esteem within days, weeks, and months.
Get StartedSPK is all about fun! It's kid-led, meaning kids teach kids, creating an engaging and exciting environment that children love. All your kids have to do is follow along and enjoy, while you get a 20-minute break!
Get StartedStructure is essential in a child’s brain development but also in their physical development as well. Our structured programs provide objectives and progressions at every step to keep progress going.
Get StartedHaving fun is paramount when keeping your kiddo engaged during a training session. With exercises like Monkey Pulls, Gorilla Touches, and Lizard Presses, training is fun and doesn’t feel like a chore.
Get Started
Greater screen time means less physical development and greater injuries in children. What if all screen time is not the same? Discover the unexpected benefits.
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And if they don’t you’re seeing the wrong doctor. Kids who workout experience increased muscle growth, better body control, and overall better health.
References:
Lesinski, M., Herz, M., Schmelcher, A. et al. Effects of Resistance Training on Physical Fitness in Healthy Children and Adolescents: An Umbrella Review. Sports Med 50, 1901–1928 (2020). https://doi.org/10.1007/s40279-020-01327-3
It’s simple and it’s backed by science. Your kids won’t stunt their growth by adding in resistance training in a responsible and monitored way. In fact, you’re just helping them reach their full potential.
References:
Myers AM, Beam NW, Fakhoury JD. Resistance training for children and adolescents. Transl Pediatr. 2017 Jul;6(3):137-143. doi: 10.21037/tp.2017.04.01. PMID: 28795003; PMCID: PMC5532191.
Portland, OR
Salt Lake City, UT
Betterndorf, IA
Dacula, GA
Flowery Branch, GA
What we do for you?
Develop your child’s body awareness, control, and build their confidence with expert training programs.
Show ↗Coaching can be scary but with our mindset videos you’ll be able to coach with confidence.
Show ↗Work on your child’s mobility needs with full routines for every problem area.
Show ↗
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In parents’ corner, we’ll layout everything from learning patience, how to build consistency, and our processes when training kids.
Show ↗Every child is built different and with our points of focus, you’ll be able to help them dial in their form so they can train safely.
Show ↗That's just $2.25 a week for everything!
SATISFACTION GUARANTEE
If you're not happy, we're not happy, So after six weeks, if you don't like the program, you can get a refund.
The Journey to Lifelong Health
Meet your coaches
Jordon, Jesse, Slade, and Brodie. Jordon and Jesse are both Air Force veterans. Jesse served as an Intelligence Analyst, and Jordon served as a Special Tactics Pararescuemen. After separating from the Air Force in 2009, they opened their first gym. The kiddos grew up side by side with mom and dad in the gym every day. Now the Bowen family is on a mission to bring their systematic children specific coaching style, training, and fitness programs to the masses. They are beyond excited to back parents up as they travel on a family and fitness journey with their kiddos! Welcome to the PATCH!!
BECOME A MEMBER
Frequently asked
Of course. You can reach our Savage Patch support team at support@savagepatchkids.app at any time. Our average response time is just under an hour.
Simply email support@savagepatchkids.app to make any membership changes, including pausing or canceling your membership. If you are canceling, please try to give us 24 hours BEFORE your billing date so we can get it processed for you in time.
Absolutely. The key is to master the fundamentals. We strive for perfect movement and body control before ever adding weight.
If your kiddo is a beginner, we recommend using bodyweight only or a Savage Stick (PVC pipe), so your kiddo can really grasp the movement and have fun with it. Once they've progressed, the necessary items you’ll need are a barbell, a kettlebell, and a resistance band.
In general, the workouts will take anywhere from 30-60 minutes.
Just hit join, sign up, and then we will send you all the links and info you need.